Heavy Metal Detox - Pt.2
In my last post, I shared the beginning of my heavy metal detox journey—how I discovered elevated levels of mercury and lead through testing and what that meant for my health. In this follow-up, I’m sharing the treatment path I chose, the natural remedies I’ve been using, my results so far, and the supportive tools that have helped along the way.
If you suspect heavy metal toxicity or are considering a detox, I hope this gives you some clarity and insight as you explore your options.
Treatment Options
After receiving my test results, my doctor and I chose to begin DMPS therapy (Dimercaptopropane Sulfonate)—an intravenous chelation treatment that binds to heavy metals and helps remove them from the body. It’s a powerful protocol, and while it can be effective, it’s also intense. Side effects like fatigue, digestive discomfort are common, especially early on, and I certainly went through this. I supported these symptoms with lots of hydration, fiber rich foods, and smart supplementation.
Initially, I responded well and saw progress. However, after the twelve sessions, it became clear with additional testing, that I needed six more DMPS treatments to further lower my mercury and lead levels. Those extra sessions helped significantly.
Natural Remedies That Support Detox
I also incorporated natural remedies to help my body detox. These are usually good first steps to take if you suspect high heavy metals and want to cleanse on your own.
Chlorella – This green algae binds to heavy metals and supports elimination. I’ve taken it consistently alongside treatments.
Activated Charcoal – Helps absorb toxins in the gut and prevent reabsorption.
Liver Support Herbs – I used milk thistle and dandelion root to support my liver, which plays a key role in processing and clearing toxins.
Hydration – A non-negotiable. Detox pathways rely on adequate water to flush out waste.
Sauna Sessions – I regularly used infrared saunas to support detox through sweat.
Antioxidant-rich foods: Berries, leafy greens, and citrus fruits to neutralize free radicals.
High-fiber foods: Chia seeds, flaxseeds, and lots of vegetables to keep things moving.
Healthy fats: Avocados, olive oil, and omega-3s to nourish the liver and support cell repair.
Supportive Therapies
In addition to diet and supplementation, I incorporated practices to support lymphatic flow:
Epsom Salt Baths – Helped reduce tension and replenish magnesium.
Dry Brushing – To stimulate lymphatic drainage and promote circulation.
Restorative movement & breathwork – Gentle walks, stretching, and deep breathing to support parasympathetic activation.
My Results So Far
The process has been slow but promising. My heavy metal levels have dropped, and although detox isn’t instant (metals can linger in tissues for months or years), I’m finally seeing—and feeling—progress.
Some of the most noticeable changes are in my mental clarity, energy and better moods.
What’s Next
I plan to continue with a more gentle, ongoing detox approach at home, using supportive supplements and therapies that maintain momentum without overwhelming the body. Of course I also focus on fundamental things like sleep, nervous system regulation, and reducing toxin exposure at home.
A Final Note
If you suspect you may have heavy metal toxicity, I highly encourage starting with a proper test (I used a urine test with provocation with my doctor). Once you have the results, work with a qualified practitioner to develop a plan that’s right for you.
Heavy metal detox is complex—it requires patience, support, and a whole-body approach—but it can be deeply healing as heavy metals toxicity can be a root for a wide array of health issues.
If you have any questions or need to chat about how to go about doing heavy metal detox, get in touch.
